You've obviously correctly identified the curse of YouTube. It's quite habit forming. Eventually there's bound to be YouTube self help groups and videos.A-B-C , etc need to be correct..
I would just start chasing YouTube videos and find one that fits your needs..
"Hi, I'm [insert name ] and I'm a YouTubeaholic!" Forty voices at once, "Hi [insert name].."
Maybe a YouTube self help community will be my claim to fame.. Have you made amends to all those you've harmed by watching YouTube? Have you taken a courageous soul searching inventory of your YouTube faults?